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Are you looking to improve your cardiovascular health and prevent heart disease? Heart disease is the leading killer in women and men. Every 34 seconds, one person in the United States dies from cardiovascular disease. You are not alone if you are unsure what to eat to keep your heart healthy. Genetic predisposition plays a role, but many things are in your control, including what you put on your plate. February is American Heart Month so learn which foods are healthiest for your heart.

Everyone should aim for a well-balanced diet. Your diet pattern is more important than specific foods....

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