By Vicki Hayman
UW Extension Food and Nutrition Educator 

IMPROVE YOUR HEALTH AT ANY AGE

 

October 20, 2022



Think it is too late to start living a healthy lifestyle? You can make lifestyle changes regardless of age to have a healthier future.

Minor lifestyle changes can lead to a higher quality of life and a longer life. Changes like being physically active, eating nutritious food more often, maintaining a healthy weight, moderating alcohol consumption, and avoiding smoking can improve your chances for a healthy future. When you replace an old habit with a new one, your hard work pays off, reducing your risk of illness like heart disease.

How many of these statements describe you?

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