IMPROVE YOUR HEALTH AT ANY AGE

Think it is too late to start living a healthy lifestyle? You can make lifestyle changes regardless of age to have a healthier future.

Minor lifestyle changes can lead to a higher quality of life and a longer life. Changes like being physically active, eating nutritious food more often, maintaining a healthy weight, moderating alcohol consumption, and avoiding smoking can improve your chances for a healthy future. When you replace an old habit with a new one, your hard work pays off, reducing your risk of illness like heart disease.

How many of these statements describe you?

• I do not use tob...