Wyoming Pioneer - Proudly Serving the Hulet and Devils Tower Community

By Vicki Hayman
UW Extension Food and Nutrition Educator 

IMPROVE YOUR HEALTH AT ANY AGE

 

October 20, 2022



Think it is too late to start living a healthy lifestyle? You can make lifestyle changes regardless of age to have a healthier future.

Minor lifestyle changes can lead to a higher quality of life and a longer life. Changes like being physically active, eating nutritious food more often, maintaining a healthy weight, moderating alcohol consumption, and avoiding smoking can improve your chances for a healthy future. When you replace an old habit with a new one, your hard work pays off, reducing your risk of illness like heart disease.

How many of these statements describe you?

• I do not u...



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