BLUEBERRY BENEFITS

Blueberries can be eaten in all kinds of different recipes. These small blue and purple berries have an extensive list of health benefits, making this delicious snack a great healthy option. Some of the many benefits include protecting against heart disease, supporting healthy skin, maintaining bone strength, and aiding in healthful blood pressure.

Blueberries contain vitamin C, B6, fiber, and phytonutrients, which support heart health. Fiber specifically helps lower the amount of cholesterol in the blood and decreases the risk of heart disease. These berries also contain a flavonoid known as...